Health and Self-care
Self-care is important to our physical, mental and emotional well-being. The daily responsibilities of working, running a business, dealing with people, and living day to day and find time to spend with our loved ones slowly wears us down. This is why it important to take steps to protect our overall well-being.
Self-care doesn’t have to be difficult or time consuming. Little things like finding time for enjoying your morning cup of coffee in peace, find time for a daily exercise, however small, or to find a morning routine that works for you can be part of your self-care habit. You just need to have the right mindset and know the basics of a stable and effective self-care routine. Physical health is the foundation of self-care, it is also the easiest to start on. Having a fit and healthy body and mind leads to a more positive attitude and a happier disposition. It will affect the way you work and the way you are dealing with your daily obligations both professional and in your private life.
The Swedish Chamber of Commerce Women Business Program in collaboration with Malin Hedlund, MH Leadership will provide the tools and guidance for you to start your self-care routines and to hold on to them to increase your inspiration and energy for your everyday life.
“In my experience coming together in a group with likeminded people increases the inspiration and motivation to take the action steps needed to start your self-care routines and get positive results”
Malin Hedlund, MH Leadership
Did you miss this webinar? Malin Hedlund is offering a 30 minutes zoom recap on October 6, 2020 from 10.00 – 10.30. Send an email to email@example.com to join!
The next Swedish Chamber Woman Leadership Program will take place on November 24, 2020.
More information tba.
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