September 15, 2020 Business Women Program 2020 – Webinar Session 3 Well-being

Tuesday 15 September 2020
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The Swedish Chamber of Commerce Women Business Program September 15, 2020

Health and Self-care

Webinar 15.30 – 17.00

Self-care is important to our physical, mental and emotional well-being. The daily responsibilities of working, running a business, dealing with people, and living day to day and find time to spend with our loved ones slowly wears us down. This is why it important to take steps to protect our overall well-being.

Self-care doesn’t have to be difficult or time consuming. Little things like finding time for enjoying your morning cup of coffee in peace, find time for a daily exercise, however small, or to find a morning routine that works for you can be part of your self-care habit. You just need to have the right mindset and know the basics of a stable and effective self-care routine. Physical health is the foundation of self-care, it is also the easiest to start on. Having a fit and healthy body and mind leads to a more positive attitude and a happier disposition.  It will affect the way you work and the way you are dealing with your daily obligations both professional and in your private life.

The Swedish Chamber of Commerce Women Business Program in collaboration with Malin Hedlund, MH Leadership will provide the tools and guidance for you to start your self-care routines and to hold on to them to increase your inspiration and energy for your everyday life.



“In my experience coming together in a group with likeminded people increases the inspiration and motivation to take the action steps needed to start your self-care routines and get positive results”

Malin Hedlund, MH Leadership



Did you miss this webinar? Malin Hedlund is offering a 30 minutes zoom recap on October 6, 2020 from 10.00 – 10.30.  Send an email to to join!


The next Swedish Chamber Woman Leadership Program will take place on November 24, 2020. 

More information tba.





In collaboration with:



Participation Fee

Members of the Swedish Chamber of Commerce : Free of Charge
Members of Young Professionals of the Swedish Chamber: Free of Charge

None Members: Euro 12,50 excl. VAT

Registration details

Registration for this Webinar is compulsory. Register digitally or send an email to

Upon registration you will receive a confirmation and a link to join the Webinar.

Terms & Conditions
Bookings are non-refundable, but at the discretion of the organiser, you can change the name of the person attending. For this, please contact